It’s September and time to celebrate Healthy Aging Month!
Roughly 56 million people, or 17% of the U.S. population are over the age of 65 according to the U.S. census. As the days grow shorter and the leaves begin to change, (an aging metaphor) this special month encourages individuals of all ages to embrace the journey of getting older with vitality and well-being in mind.
Although it is just one month with a Healthy Aging focus- we know that this aging journey is based on making changes and practicing healthy habits everyday of every month! A dedicated month just gives us time to reflect on the importance of maintaining a balanced and active lifestyle, nurturing our mental and emotional well-being, and making conscious decisions that promote our overall health.
Throughout September, let’s explore ways to stay physically active, nourish our bodies with nutritious foods, engage in lifelong learning, and foster strong social connections. By prioritizing our health and well-being, we can unlock the secrets to a longer, happier, and more fulfilling life.
Here are some tips and habits for aging well.
Embrace the beauty of growing older while maintaining the vitality of youth.
Healthy Aging Month is a good reminder that we are all on this Earthen Sojourn. Since we all have to travel- might as well, travel well.
What is your GO TO healthy aging practice or tip?
My number one GO TO is be mindful about the amount of water I am drinking. Stay hydrated!
This article from NIH talks more about the benefits of staying hydrated.
Earthen Sojourner 